Episode 18. Alcohol was her favorite place to hide. She almost gave up her life. This is Michelle’s story of courage, vitality and a will to live for her family.
WHAT YOU’LL FIND IN THIS EPISODE
-Katie and Natalie discuss mental health
-Michelle shares her story of depression, anxiety and alcohol
-Numbing, hiding, and escaping the pain
-Why she didn’t end her life
-The pressure to be perfect
-How exercise and journaling helped her
MOMS MUST HAVES
-Julio Designs – beautifully hand-crafted jewelry that gives you strength!
-Herbal Healing – balms for anti itch/moisturizing – great for kids!
-JAF Tea – handpicked delicious teas, tea blends, and tea/fruit infusions
-What’s the first step in getting help if you are having suicidal thoughts
-What should friends and family do if someone is suicidal