18. Finding your light. From surviving to thriving

Episode 18. Alcohol was her favorite place to hide. She almost gave up her life. This is Michelle’s story of courage, vitality and a will to live for her family.

LINKS FROM THE SHOW
National Suicide Prevention Hotline:
1-800-273-8255
Click here for National Suicide Prevention Website
Click here for the personal product Michelle references

Follow us on Instagram: @amomslifepodcast@KatieLKenney@ntendall
Visit our website and like us on Facebook @amomslifepodcast

WHAT YOU’LL FIND IN THIS EPISODE
-Katie and Natalie discuss mental health
-Michelle shares her story of depression, anxiety and alcohol
-Numbing, hiding, and escaping the pain
-Why she didn’t end her life
-The pressure to be perfect
-How exercise and journaling helped her

MOMS MUST HAVES
-Julio Designs – beautifully hand-crafted jewelry that gives you strength!
-Herbal Healing – balms for anti itch/moisturizing – great for kids!
-JAF Tea – handpicked delicious teastea blends, and tea/fruit infusions 

MIKE’S MINUTE
-What’s the first step in getting help if you are having suicidal thoughts
-What should friends and family do if someone is suicidal 

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